broth

About This Food

Broth, a flavorful liquid made by simmering meat, bones, or vegetables, is widely consumed across various cultures. The calories in broth are relatively low, with about 86.4 calories per serving. Broth provides some protein and is a good source of sodium, which helps with fluid balance. It also contains trace amounts of minerals like potassium. Broth is suitable for most people, including those looking to manage their weight. A recommended intake is around 1-2 cups per day, depending on individual needs and sodium content. It generally has a neutral effect on weight management, offering hydration and minimal calories. For a lower-sodium option, consider making your own broth at home.