brown gravy mix

About This Food

Brown gravy mix is a convenient blend used to quickly prepare brown gravy, a sauce widely consumed, especially in North America and Europe, as an accompaniment to meats and potatoes. The calories in brown gravy mix is 90.5. It often contains carbohydrates and sodium. Brown gravy may offer trace amounts of iron. However, it is generally higher in sodium, so it's not ideal for those monitoring their salt intake. Moderate consumption is key. Consider consuming around 2 tablespoons per day. Due to its relatively low calorie count, it can be neutral to weight management when consumed in moderation. A small tip is to use a low-sodium broth when preparing it to reduce the overall sodium content.