brown rice

About This Food

Brown rice, widely consumed in many Asian countries and increasingly popular worldwide, is a whole grain with a nutty flavor. The calories in brown rice is 109.2 per serving. It provides a good source of complex carbohydrates and dietary fiber, which aids in digestion and helps regulate blood sugar levels. It also contains magnesium. Brown rice is suitable for most people, including those looking to manage their weight or improve their heart health. A recommended serving is about 1/2 to 1 cup per day. It's generally considered a neutral choice for weight management, providing sustained energy without causing rapid spikes in blood sugar. Consider pairing it with lean protein and vegetables for a balanced meal.