brown sugar

About This Food

Brown sugar, widely used in baking and as a sweetener, is essentially sucrose with molasses, giving it a distinctive flavor. The calories in brown sugar is 11.4. It provides carbohydrates for energy and contains trace amounts of minerals like calcium and potassium. It also has a slightly lower glycemic index compared to white sugar. While suitable for most people in moderation, those with diabetes should monitor their intake. A typical serving size is around 1-2 teaspoons per day. Excessive consumption can contribute to weight gain. Try using it sparingly and consider alternatives like stevia for a lower-calorie option.