brussel

About This Food

Brussels sprouts are small, leafy green vegetables that look like miniature cabbages. Widely consumed in Europe and North America, they are especially popular during the fall and winter months. The calories in brussel sprouts is 60.5 per serving (1 cup, shredded). Brussels sprouts provide a good source of vitamin K and vitamin C, along with dietary fiber. They also contain glucosinolates, which may have anti-cancer properties. Most people can enjoy Brussels sprouts as part of a balanced diet. A typical serving size is around 1 cup per day. They are generally considered neutral for weight management. For a little tip: Roasting them with a touch of olive oil can enhance their flavor while keeping the fat content relatively low.