brussel sprout

About This Food

Brussels sprouts are small, leafy green vegetables that look like miniature cabbages. Widely consumed in Europe and North America, a 1-cup serving of cooked Brussels sprouts contains about 60.5 calories. Brussels sprouts are a good source of vitamin C and vitamin K, and they provide a decent amount of fiber. They also contain glucosinolates, which are compounds linked to potential anti-cancer benefits. Most people can enjoy Brussels sprouts, but individuals with certain thyroid conditions might want to consume them in moderation. A reasonable serving is about 1 cup per day. Because they are low in calories and high in fiber, Brussels sprouts can be a great addition to a weight-management plan. Roasting them with a small amount of olive oil enhances their flavor and keeps them relatively low in fat.