brussel sprouts

About This Food

Brussel sprouts are small, leafy green vegetables that look like miniature cabbages. Widely consumed, especially during the fall and winter months, the calories in brussel sprouts is 60.5. They are a good source of vitamin C and vitamin K, also providing a decent amount of fiber. Brussel sprouts contain glucosinolates, which are sulfur-containing compounds. Generally suitable for most people, but those with thyroid issues should consume them in moderation. A recommended serving is about 1 cup per day. They can be beneficial for weight management due to their low calorie and high fiber content. Try roasting them with a drizzle of olive oil for a delicious and healthy side dish.