brussels

About This Food

Brussels sprouts are small, leafy green vegetables that look like miniature cabbages. They are widely consumed in Europe and North America, and a one-cup serving (about 88 grams) contains approximately 60.5 calories. Brussels sprouts are a good source of vitamin C and vitamin K, which are important for immune function and blood clotting. They also provide fiber, aiding in digestion and promoting gut health. They also contain glucosinolates, which are compounds that may have anti-cancer properties. Brussels sprouts are suitable for most people, including those looking to manage their weight. A reasonable serving size is around one cup per day. Due to their low calorie density and high fiber content, Brussels sprouts can be a great addition to a weight-management diet. Small tip: Roasting them with a touch of olive oil can enhance their flavor while keeping the calorie count relatively low.