brussels sprouts

About This Food

Brussels sprouts are small, leafy green vegetables that look like miniature cabbages. They are widely consumed in Europe and North America, especially during the colder months. The calories in brussels sprouts is 60.5. Brussels sprouts are a good source of vitamin K and vitamin C. They also provide a decent amount of fiber, which aids digestion and promotes feelings of fullness. They even contain glucosinolates, compounds that may have anti-cancer properties. Brussels sprouts are generally suitable for most people, but those with thyroid issues should consume them in moderation. A recommended serving is about 1 cup per day. Including brussels sprouts in your diet can be a great way to manage your weight or even promote weight loss, given their low-calorie and high-fiber content. For a lower-fat option, try steaming or roasting them instead of frying.