buckeye

About This Food

Buckeye candies are a popular treat, especially in Ohio, resembling the state's buckeye nuts. The calories in buckeye is 181.5. They are a good source of carbohydrates and fats, providing energy. They also contain some protein. These candies often include significant amounts of sugar. Due to the high sugar and fat content, they are best enjoyed in moderation, particularly for those managing weight or blood sugar levels. A serving size of one or two pieces per day is usually sufficient. Regular consumption can contribute to weight gain if not balanced with physical activity. Consider opting for a smaller portion or a healthier alternative. This has a neutral effect on weight management. A small tip is to enjoy just one piece instead of many.