buckwheat

About This Food

Buckwheat, despite its name, isn't related to wheat. It's a seed widely consumed in many parts of the world, especially in Eastern Europe and Asia. The calories in buckwheat is 154.6 per serving (100g, cooked). Buckwheat is a good source of fiber, which aids digestion, and it provides magnesium, important for muscle and nerve function. It also contains rutin, an antioxidant. Buckwheat is gluten-free, making it suitable for those with celiac disease or gluten sensitivity. A typical serving size is around 1/2 to 1 cup cooked per day. Due to its fiber content, buckwheat can be beneficial for weight management. Try swapping refined grains with buckwheat in your meals for a healthier option.