buckwheat pasta

About This Food

Buckwheat pasta, often enjoyed in Asian countries like Japan (where it's known as soba) and also increasingly popular worldwide, offers a nutty flavor and slightly chewy texture. The calories in buckwheat pasta is 112.9. It provides a good source of complex carbohydrates for sustained energy and contains some protein and fiber. Buckwheat is also known for containing rutin, an antioxidant. This pasta can be a good choice for those looking for gluten-free alternatives. A serving size of around 2 ounces (56 grams) per day is a reasonable starting point. Overall, it can be a neutral option for weight management when included as part of a balanced diet. Try adding plenty of vegetables to your buckwheat pasta dish to boost its nutritional value!