buffalo

About This Food

Buffalo meat, often consumed in North America, is a lean red meat. The calories in buffalo is 207.1. It is a good source of protein and iron, and contains vitamin B12. Buffalo meat is generally lower in fat than beef, making it a suitable option for those watching their fat intake. For a balanced diet, a serving of around 3-4 ounces per day is often recommended. It can be a good addition to a weight management plan, especially if you are aiming for lean protein sources. Try trimming any visible fat before cooking to further reduce the fat content.