buffalo chicken dip

2 tbsp/28 g

buffalo chicken dip

About This Food

Buffalo chicken dip is a creamy, savory appetizer or snack, widely enjoyed in the United States. The calories in buffalo chicken dip is 75.5. It provides a good source of protein and fat. Depending on the ingredients, it can also contain calcium from cheese or dairy components. It is often made with cheese, which can provide some calcium. However, it is not suitable for individuals with lactose intolerance or those watching their sodium intake. For most adults, a serving size of about 1/4 to 1/2 cup per day is reasonable as part of a balanced diet. Due to its calorie and fat content, moderate consumption can have a neutral impact on weight management. Try using Greek yogurt instead of sour cream for a slightly lower-fat alternative.

Calorie Burn Time

How long would it take to burn off 2 tbsp (76 calories) of buffalo chicken dip:

🚶
Walking
0h 22m
🏃
Jogging
0h 7m
🚴
Cycling
0h 5m
🏊
Swimming
0h 6m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
75.8
NameCalories%
Carb
9.7kcal13%
Protein
11.7kcal15%
Fat
54.4kcal72%

Trace elements

NameValue%Daily Value
Calcium27.6mg2%
Iron0.3mg1%
Sodium107.8mg5%
Potassium51.3mg1%
Phosphorus44.4mg4%
Vitamin C0.5mg1%
Vitamin A36.4µg4%
Vitamin D2.6 IU13%
Vitamin B-60mg2%
Vitamin B-120.1µg3%
Magnesium4mg1%
Zinc0.2mg2%
Selenium2.8µg5%