buffalo chicken wings

1 wingette or drummette/26.79 g

buffalo chicken wings

About This Food

Buffalo chicken wings are a popular American appetizer, especially during sports events. The calories in buffalo chicken wings is 87.7. They provide a moderate amount of protein, important for muscle building and repair, and contain some fat, which contributes to satiety. It also offers a small amount of sodium. They might not be the best choice for those watching their sodium intake. Enjoy in moderation as part of a balanced diet. It's generally recommended to consume 2000 calories per day. Generally speaking, it will lead to weight gain if you eat it too much. Consider baking them instead of frying for a lower-fat option.

Calorie Burn Time

How long would it take to burn off 1 wingette or drummette (88 calories) of buffalo chicken wings:

🚶
Walking
0h 26m
🏃
Jogging
0h 8m
🚴
Cycling
0h 6m
🏊
Swimming
0h 9m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
87.2
NameCalories%
Carb
10.5kcal12%
Protein
18.1kcal21%
Fat
58.6kcal67%

Trace elements

NameValue%Daily Value
Calcium5.3mg0%
Iron0.3mg2%
Sodium105.3mg5%
Potassium45.9mg1%
Phosphorus28.5mg2%
Vitamin C0.7mg1%
Vitamin A22.9µg3%
Vitamin D1.2 IU6%
Vitamin B-60.1mg4%
Vitamin B-120.1µg2%
Magnesium4.1mg1%
Zinc0.3mg3%
Selenium5.8µg11%