buffalo chicken wrap

1 wrap/354.73 g

buffalo chicken wrap

About This Food

Buffalo chicken wrap is a popular handheld meal, widely consumed in the United States. The calories in a buffalo chicken wrap is approximately 625.6. It provides a good source of protein from the chicken and carbohydrates from the wrap. It also contains a considerable amount of sodium, mainly from the buffalo sauce. This wrap is generally not suitable for people on low-sodium diets. A wrap per day can be a substantial part of daily caloric intake, so moderation is key. For weight management, considering the calorie density, it has a neutral impact. You could consider using a whole-wheat wrap for added fiber.

Calorie Burn Time

How long would it take to burn off 1 wrap (626 calories) of buffalo chicken wrap:

🚶
Walking
3h 10m
🏃
Jogging
1h 10m
🚴
Cycling
1h 30m
🏊
Swimming
1h 40m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
620.5
NameCalories%
Carb
169.7kcal27%
Protein
144.1kcal23%
Fat
306.7kcal50%

Trace elements

NameValue%Daily Value
Calcium157.5mg12%
Iron4.9mg27%
Sodium1200.1mg52%
Potassium704.1mg15%
Phosphorus414.6mg33%
Vitamin C15.4mg17%
Vitamin A538.6µg60%
Vitamin D3 IU15%
Vitamin B-60.6mg37%
Vitamin B-120.4µg17%
Magnesium57.8mg14%
Zinc2.5mg22%
Selenium46.8µg85%