bulgur

About This Food

Bulgur is a whole grain commonly used in Middle Eastern and Mediterranean cuisine. The calories in bulgur is approximately 151.1 per serving (one cup, cooked). Bulgur is a good source of fiber and provides some protein, contributing to satiety and digestive health. It also contains iron, essential for oxygen transport in the body. Bulgur is relatively low in fat. It's generally suitable for most people, including those managing their weight, but individuals with gluten sensitivities should avoid it. A recommended serving is about 1/2 to 1 cup per day. Overall, it's a good choice for weight management due to its fiber content. For a lighter meal, consider pairing it with lots of vegetables.