bun

About This Food

A bun is a small, often round bread roll that's widely consumed around the world. The calories in a bun is approximately 122.3. It provides carbohydrates for energy and contains some protein. Buns often offer a small amount of B vitamins. However, buns might not be the best choice for those watching their blood sugar due to their carbohydrate content. For most adults, a bun or two per day can be part of a balanced diet. Its impact on weight management is generally neutral, depending on overall diet and activity level. Try opting for whole-wheat buns for added fiber.