burger king fries

1 medium serving/117 g

burger king fries

About This Food

Burger King Fries are a popular side dish, widely enjoyed in many countries. The calories in Burger King Fries is 327.6. They provide carbohydrates, primarily from the potatoes, and fat, due to the frying process. They also contain some sodium. Fries are not particularly suitable for those on a strict weight-loss diet due to their high calorie and fat content. Considering the fat and sodium content, moderation is key. It's generally recommended to consume around 2,000 calories per day, and these fries contribute a significant portion. Regular consumption may contribute to weight gain. Try ordering a smaller size to reduce your overall calorie intake.

Calorie Burn Time

How long would it take to burn off 1 medium serving (328 calories) of burger king fries:

🚶
Walking
1h 38m
🏃
Jogging
33m
🚴
Cycling
49m
🏊
Swimming
41m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
327.6
NameCalories%
Carb
181.1kcal55%
Protein
15.1kcal5%
Fat
131.4kcal40%

Trace elements

NameValue%Daily Value
Calcium19.9mg2%
Iron0.9mg5%
Sodium326.4mg14%
Potassium546.4mg12%
Phosphorus139.2mg11%
Vitamin C2.6mg3%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60.4mg23%
Vitamin B-120µg0%
Magnesium31.6mg8%
Zinc0.5mg5%
Selenium0µg0%