burger patty

About This Food

A burger patty, commonly found in burgers around the world, is a flattened cake of ground beef. The calories in a burger patty are around 197.2. It provides a good source of protein, essential for muscle building and repair, and contains iron, important for carrying oxygen in the blood. It offers B vitamins that support energy production. However, it can be high in saturated fat, which may not be suitable for people with heart conditions. A moderate serving per day can be included in a balanced diet. Depending on the preparation methods (such as frying), burger patties can contribute to weight gain if consumed in excess. Consider grilling or baking the patty for a healthier, lower-fat option.