burrito

About This Food

A burrito is a popular dish, especially in Mexican and Tex-Mex cuisine. A standard burrito packs about 433.8 calories. It's a good source of carbohydrates from the tortilla and fillings like rice and beans, and often provides a decent amount of protein, depending on the meat or beans used. It may also contain vitamin C if salsa or vegetables are added. A burrito can be high in sodium, especially if it contains processed meats or cheeses. Burritos might not be the best choice for those on a low-sodium diet. A moderate serving is usually adequate per day. Whether it contributes to weight gain or loss depends on the ingredients and portion size. Opting for grilled chicken or lean beef and loading up on vegetables can make it a more weight-management-friendly meal. Consider a smaller burrito or sharing one with a friend.