butter

About This Food

Butter, a dairy product made from milk or cream, is widely used in cooking and baking around the world. The calories in butter is 101.8. It provides a good source of Vitamin A and contains some calcium. Butter also contains butyric acid, a short-chain fatty acid. While it adds flavor, butter is high in saturated fat, so it might not be the best choice for people with heart conditions. A typical serving is around 1-2 tablespoons per day. It can have a neutral to slightly positive effect on weight management when consumed in moderation. Try using a little less butter than the recipe calls for to cut back on calories.