butter beans

About This Food

Butter beans, also known as lima beans, are widely consumed in many parts of the world. The calories in butter beans is 216.2. They are a good source of protein and fiber, which can help keep you feeling full and satisfied. Butter beans also contain iron. These beans offer folate, important for cell growth and development. While generally beneficial, individuals with kidney issues might need to monitor their intake due to the oxalate content. A serving of about 1/2 cup per day can be a reasonable amount for most people. Butter beans can be a neutral addition to a weight management plan when consumed in moderation. Try adding them to salads or soups for a boost of nutrients.