butter chicken

1 cup/239.88 g

butter chicken

About This Food

Butter chicken, a popular dish originating from India, is widely consumed for its creamy and flavorful sauce. The calories in butter chicken is approximately 354.6 calories per serving. It provides a good source of protein and contains moderate amounts of fat. Depending on the recipe, it can also offer calcium from the dairy used. Some recipes may use food coloring. It is suitable for most people, but those watching their fat intake or with dairy sensitivities should consume it in moderation. A reasonable serving size per day might be around 1 cup. Due to its calorie and fat content, butter chicken can contribute to weight gain if consumed in excess. My advice? Opt for a smaller portion and serve it with whole grains and lots of vegetables.

Calorie Burn Time

How long would it take to burn off 1 cup (355 calories) of butter chicken:

🚶
Walking
1h 46m
🏃
Jogging
35m
🚴
Cycling
47m
🏊
Swimming
55m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
358.9
NameCalories%
Carb
55.7kcal16%
Protein
93.4kcal26%
Fat
209.8kcal58%

Trace elements

NameValue%Daily Value
Calcium127.7mg10%
Iron2.9mg16%
Sodium251mg11%
Potassium610.5mg13%
Phosphorus260.2mg21%
Vitamin C9.3mg10%
Vitamin A139.4µg15%
Vitamin D1.3 IU6%
Vitamin B-60.5mg29%
Vitamin B-120.4µg17%
Magnesium45.6mg11%
Zinc1.9mg17%
Selenium22.3µg40%