butter roll
1 roll/44.57 g

About This Food
A butter roll is a type of bread roll enriched with butter, widely consumed as a breakfast or side item. The calories in a butter roll is 118.6. It provides carbohydrates for energy and fats for satiety. It also contains a small amount of protein. Butter rolls may contain sodium. It's not the best choice for those who are lactose intolerant, because it may contains milk. Moderate consumption is key, perhaps one roll per day. Due to its calorie density, it can be neutral for weight management when consumed in moderation. Consider choosing whole-grain versions for added fiber.
Calorie Burn Time
How long would it take to burn off 1 roll (119 calories) of butter roll:
Walking
3h 30m
Jogging
1h 10m
Cycling
50m
Swimming
1h
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
118
NameCalories%
Carb
77.3kcal66%Protein
14.4kcal12%Fat
26.3kcal22%Trace elements
NameValue%Daily Value
Calcium16.6mg1%
Iron0.3mg2%
Sodium132.8mg6%
Potassium47.7mg1%
Phosphorus40.7mg3%
Vitamin C0.1mg0%
Vitamin A26.4µg3%
Vitamin D5.4 IU27%
Vitamin B-60mg2%
Vitamin B-120.1µg2%
Magnesium7.6mg2%
Zinc0.3mg3%
Selenium9.9µg18%