butter salted

About This Food

Salted butter is a common dairy product used worldwide, especially in baking and cooking. The calories in salted butter is 101.8. It provides fat, which is essential for energy and vitamin absorption, and contains some vitamin A. It also contains sodium due to the added salt. While butter adds flavor, it's high in saturated fat, which may not be suitable for people with heart conditions or those watching their cholesterol levels. Moderation is key; a tablespoon or two per day can usually fit into a balanced diet. The overall impact on weight management is neutral if consumed in moderation as part of a balanced diet. Try using less butter than a recipe calls for to cut down on fat and calories.