butter unsalted

About This Food

Unsalted butter is a dairy product widely used in baking, cooking, and as a spread. The calories in unsalted butter is 101.8. It provides a significant amount of fat, including saturated fat, and offers some vitamin A. It also contains small amounts of vitamin D. While adding flavor to dishes, it is relatively high in fat, so it's best for those who don't need to limit fat intake. A typical serving is about 1 tablespoon per day. Remember, moderation is key for weight management. Using a smaller amount or opting for a lower-fat spread can be a good choice.