buttered bread

About This Food

Buttered bread is a simple yet widely consumed food, often enjoyed as a quick breakfast or snack. One slice contains approximately 168.2 calories. It provides carbohydrates for energy and fat from the butter. It also contains sodium. However, buttered bread might not be the best choice for those watching their saturated fat intake. A reasonable serving could be 1-2 slices per day, depending on your overall diet. While it can be part of a balanced diet, excessive consumption might contribute to weight gain due to its calorie and fat content. Consider using a lighter spread or opting for whole-wheat bread for added fiber.