butterhead lettuce

About This Food

Butterhead lettuce, also known as Boston lettuce, is a popular leafy green widely consumed in salads and sandwiches. The calories in butterhead lettuce is 21.2. It's a good source of vitamins A and K, providing essential nutrients for vision and blood clotting. It also offers a bit of fiber, aiding in digestion. Its mild flavor and tender texture make it a great addition to a balanced diet. It's generally suitable for most people, but individuals with specific dietary restrictions should consult a healthcare professional. A recommended serving is about 1-2 cups per day. Due to its low calorie content, butterhead lettuce is often considered a neutral addition to weight management plans. For a lighter dressing option, try using lemon juice and herbs instead of creamy dressings.