buttermilk

About This Food

Buttermilk, often enjoyed in the Southern United States and parts of Europe, is the liquid remaining after churning butter from cream. The calories in buttermilk is 98.0. It's a good source of calcium, important for bone health, and provides protein, which aids in muscle repair and growth. Buttermilk also contains probiotics, beneficial for gut health. It is generally lower in fat compared to regular milk. Most people can enjoy buttermilk, but those with lactose intolerance should be cautious. A moderate intake of 1 cup per day can be a part of a balanced diet. Buttermilk can be a neutral addition to a weight management plan. Consider using it in smoothies for a tangy flavor boost.