buttermilk waffles

About This Food

Buttermilk waffles are a popular breakfast and brunch option, especially in North America. The calories in buttermilk waffles is 103.7. They are a good source of carbohydrates for energy and provide some calcium from the buttermilk. They also contain sodium. However, they may not be suitable for people with lactose intolerance depending on the recipe. A recommended serving size is typically one or two waffles per day. Whether they contribute to weight gain, loss, or maintenance depends on portion size and overall diet. To make it healthier, consider topping with fresh fruit instead of syrup.