butternut

About This Food

Butternut squash is a type of winter squash, widely consumed in many parts of the world. The calories in butternut is 18.4. It is a good source of vitamin A and vitamin C, and it provides some dietary fiber. Butternut squash also contains antioxidants. It is generally suitable for most people, but portion control is key, especially for those watching their carbohydrate intake. A recommended serving is about 1 cup per day. It can be a neutral addition to a weight management plan when consumed in moderation. Try roasting it with a sprinkle of herbs for a flavorful and healthy side dish.