butternut squash

About This Food

Butternut squash is a type of winter squash widely consumed in North America and Europe. The calories in butternut squash is 82.0. It's a good source of vitamin A and vitamin C, providing a decent amount of fiber. It also contains beta-carotene, an antioxidant. Butternut squash is suitable for most people, including those looking to manage their weight, but portion control is key. A serving of about 1 cup per day is generally recommended. Incorporating butternut squash into your diet can be a healthy way to support weight management due to its relatively low calorie density and high fiber content. Roasting it with minimal oil can help keep it lower in fat.