cabbage

About This Food

Cabbage is a leafy green or purple plant, widely consumed as a vegetable. The calories in cabbage is 17.3. It is a good source of vitamin C, which supports the immune system, and vitamin K, important for blood clotting. Cabbage also contains fiber, aiding digestion. It contains glucosinolates, which may have cancer-fighting properties. Cabbage is generally suitable for most people. A recommended intake is around 1 cup per day. Cabbage can be a great addition to a weight management plan, as it's low in calories and high in fiber, promoting satiety. For a lighter option, try steaming your cabbage instead of frying.