cabbage slaw

About This Food

Cabbage slaw, often simply called slaw, is a salad primarily made of shredded raw cabbage and a dressing, popular in many Western countries. The calories in cabbage slaw is 174.1. It provides a good source of vitamin C and fiber. Some variations may include added sugars or fats from mayonnaise-based dressings. It might be suitable for most people in moderation but should be consumed in smaller portions if you are watching your sugar or fat intake. A recommended serving size is about 1 cup per day. When enjoyed in moderation, and prepared with a light dressing, it can be neutral for weight management. Consider using a vinegar-based dressing to lower the calorie content.