cake donut
1 doughnut/71 g

About This Food
Cake donuts are a popular treat, widely enjoyed for their soft, cake-like texture. The calories in a cake donut is 308.1. It provides carbohydrates for energy and contains some fat. Cake donuts often contain sugar, which contributes to their sweet taste. These donuts are generally not suitable for people closely managing their weight or blood sugar levels. For an average adult, moderation is key; consider limiting intake to one donut occasionally as part of a balanced diet per day. Regular consumption may contribute to weight gain. A small tip: opt for a smaller size to reduce calorie intake.
Calorie Burn Time
How long would it take to burn off 1 doughnut (308 calories) of cake donut:
Walking
1h 33m
Jogging
30m
Cycling
46m
Swimming
38m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
308.1
NameCalories%
Carb
133.7kcal43%Protein
15.1kcal5%Fat
159.3kcal52%Trace elements
NameValue%Daily Value
Calcium28.4mg2%
Iron1.8mg10%
Sodium338.7mg15%
Potassium95.1mg2%
Phosphorus184.6mg15%
Vitamin C0mg0%
Vitamin A2.8µg0%
Vitamin D0 IU0%
Vitamin B-60mg2%
Vitamin B-120µg2%
Magnesium12.1mg3%
Zinc0.4mg3%
Selenium7.2µg13%