cake donut

1 doughnut/71 g

cake donut

About This Food

Cake donuts are a popular treat, widely enjoyed for their soft, cake-like texture. The calories in a cake donut is 308.1. It provides carbohydrates for energy and contains some fat. Cake donuts often contain sugar, which contributes to their sweet taste. These donuts are generally not suitable for people closely managing their weight or blood sugar levels. For an average adult, moderation is key; consider limiting intake to one donut occasionally as part of a balanced diet per day. Regular consumption may contribute to weight gain. A small tip: opt for a smaller size to reduce calorie intake.

Calorie Burn Time

How long would it take to burn off 1 doughnut (308 calories) of cake donut:

🚶
Walking
1h 33m
🏃
Jogging
30m
🚴
Cycling
46m
🏊
Swimming
38m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
308.1
NameCalories%
Carb
133.7kcal43%
Protein
15.1kcal5%
Fat
159.3kcal52%

Trace elements

NameValue%Daily Value
Calcium28.4mg2%
Iron1.8mg10%
Sodium338.7mg15%
Potassium95.1mg2%
Phosphorus184.6mg15%
Vitamin C0mg0%
Vitamin A2.8µg0%
Vitamin D0 IU0%
Vitamin B-60mg2%
Vitamin B-120µg2%
Magnesium12.1mg3%
Zinc0.4mg3%
Selenium7.2µg13%