calamari

About This Food

Calamari, often enjoyed in Mediterranean cuisine, refers to squid prepared as food. A typical serving contains approximately 356.5 calories. Calamari is a good source of protein, important for muscle building and repair, and provides vitamin B12, crucial for nerve function and red blood cell formation. It also contains selenium, an antioxidant that helps protect the body from damage. While calamari is relatively low in fat, the preparation method (often fried) can significantly increase its calorie and fat content. Therefore, grilled or baked options are better choices. A serving of 3-4 ounces per day can be part of a balanced diet for most people. Eating smaller portions, especially if fried, can help with weight management, leaning towards a neutral impact. Consider baking calamari instead of frying it to reduce the fat content.