california blend

About This Food

California blend is a mix of vegetables like broccoli, cauliflower, and carrots, widely consumed in many regions. The calories in california blend is 34.0. It provides vitamin C and fiber. Plus, it contains antioxidants. This vegetable mix is a good choice for those aiming for weight management due to its low calorie density and high fiber content, promoting fullness. A recommended serving is about 1-2 cups per day. Overall, it supports a healthy diet and can be beneficial for weight loss. Consider steaming it to retain more nutrients.