california roll

About This Food

California roll is a popular type of sushi roll commonly enjoyed in North America and other parts of the world. The calories in a California roll is 348.5. It provides carbohydrates from the rice and healthy fats from the avocado. It's also a decent source of iodine from the seaweed. This roll often contains omega-3 fatty acids if made with real crab meat. However, some versions may contain imitation crab, which is generally lower in fat. A reasonable serving size, perhaps 1-2 rolls per day as part of a balanced diet, can be a part of healthy diet. For most people, enjoying California rolls in moderation is unlikely to significantly impact weight management, and a half roll can be a great choice for you.