california roll sushi

About This Food

California roll sushi is a popular type of sushi roll widely consumed in North America. The calories in california roll sushi is 348.5. It provides carbohydrates from the rice and some protein from the imitation crab meat. It also contains some fats, mainly from the avocado. This sushi roll offers small amounts of vitamin C from the avocado. While generally safe, individuals with shellfish allergies should be cautious due to the crab imitation. A reasonable portion size is one roll per day. Moderate consumption can be part of a balanced diet and has a neutral impact on weight management. Consider having a smaller portion with a side salad for a lighter meal.