california rolls

About This Food

California rolls are a popular type of sushi, widely consumed in North America and other parts of the world. The calories in california rolls is 348.5. They provide carbohydrates and protein, with some fat content depending on the ingredients. They also offer some calcium, which is essential for bone health. However, they can be relatively high in sodium due to the soy sauce and other seasonings. California rolls can be a moderate option for weight management, depending on portion size and other dietary choices. A serving of 6-8 pieces is usually recommended per day. Individuals watching their sodium intake or those with shellfish allergies should be cautious. Consider ordering it with less rice for a slightly lower calorie option.