california sushi roll

About This Food

California sushi roll is a type of sushi widely consumed, especially in North America. The calories in a California sushi roll is 348.5. It provides carbohydrates from the rice and a moderate amount of protein from the imitation crab meat. It also contains some healthy fats from the avocado. The avocado also offers vitamin E. It's generally suitable for most people in moderation, but those watching their sodium intake should be mindful of the soy sauce. A typical serving is one roll. Regarding weight management, it can be neutral if balanced with other healthy choices. Consider opting for brown rice to increase the fiber content.