calzone

About This Food

A calzone is essentially a folded pizza, originating from Italy. It's widely consumed and enjoyed as a hearty meal. The calories in a calzone is 1305.9. It provides a significant amount of carbohydrates for energy, and protein for muscle building and repair. A calzone also contains fats, which are essential for hormone production and nutrient absorption. It might be a source of sodium. Calzones are suitable for individuals needing a high-calorie meal but may not be the best choice for those on a strict weight-loss diet. A reasonable portion size, such as half a calzone, may be more appropriate per day. Overall, calzones can contribute to weight gain if consumed excessively. Consider a smaller portion or choosing fillings with leaner protein and more vegetables.