camembert

About This Food

Camembert is a soft, creamy, surface-ripened cow's milk cheese. Originating from Normandy, France, it's widely enjoyed for its rich, buttery flavor and smooth texture. The calories in camembert is 85.1. It provides a good source of protein and calcium, contributing to muscle building and bone health. It also contains vitamin B12, which supports nerve function. However, it's relatively high in saturated fat. Camembert might not be the best choice for individuals with lactose intolerance or those watching their sodium intake. A reasonable serving size is about 1-2 ounces per day. Due to its calorie and fat content, moderation is key for weight management, making it neutral in overall impact. Consider pairing it with fruits and vegetables to balance your meal.