canadian bacon

About This Food

Canadian bacon, also known as back bacon, is a type of cured and smoked pork loin. Widely consumed in North America, especially in Canada, it's leaner than traditional American bacon. The calories in Canadian bacon is 20.2. It provides a good source of protein and iron. Plus, it contains sodium, which is essential for maintaining fluid balance. For most people, including Canadian bacon as part of a balanced diet is okay, but those watching their sodium intake should be mindful of portion sizes. A recommended serving is about 2-3 slices per day. Overall, it has a neutral impact on weight management when consumed in moderation. Try pairing it with whole-grain bread for a more filling and balanced meal.