canned chicken

About This Food

Canned chicken is a convenient and widely consumed food, especially popular for quick meals and snacks. The calories in canned chicken is 231.3. It's a good source of protein and provides some iron. Some brands also contain added sodium. It is suitable for most people in moderation but may not be ideal for those on a low-sodium diet. A typical serving is about 4 ounces per day. Canned chicken can be neutral for weight management, depending on your overall diet and activity level. For a lower-fat option, consider draining excess liquid.