canned corn

About This Food

Canned corn is a convenient and widely consumed food, often used in various dishes worldwide. The calories in canned corn is 176.7. It provides carbohydrates for energy and is a good source of dietary fiber, which aids digestion. Canned corn also contains vitamin C, an antioxidant. Some canned corn may have added sodium or sugar. It can be a suitable option for most people in moderation, but individuals watching their sodium or sugar intake should check the label. A recommended serving is about 1/2 cup per day. It can have a neutral impact on weight management when consumed as part of a balanced diet. For a lighter option, rinse the corn to remove excess sodium.