canned green beans

About This Food

Canned green beans are a convenient and widely consumed vegetable, often found in pantries. The calories in canned green beans is 29.7. Green beans provide a good source of fiber, which aids digestion, and also contain vitamin C, an antioxidant. They offer some iron. However, canned vegetables can be high in sodium. People who need to control their sodium intake should be cautious. A serving of about 1/2 cup per day is a good starting point. They are generally neutral for weight management, but watch for added salt. Try rinsing them before eating to reduce sodium.