canned pineapple
1 cup, crushed, sliced, or chunks/249 g
About This Food
Canned pineapple, a convenient and widely enjoyed form of this tropical fruit, is often found in pantries around the world. The calories in canned pineapple is 149.4 per serving. It provides vitamin C, which is an antioxidant, and manganese, important for metabolism. It also contains bromelain, an enzyme with anti-inflammatory properties. However, the added sugar and syrups make it unsuitable for people with diabetes. Moderation is key; about one cup per day is a reasonable serving. Canned pineapple may have a neutral impact on weight management due to its calorie content. Consider opting for pineapple canned in its own juice or draining the syrup to reduce sugar intake.
Calorie Burn Time
How long would it take to burn off 1 cup, crushed, sliced, or chunks (149 calories) of canned pineapple: