canned salmon

About This Food

Canned salmon is a convenient and widely consumed form of salmon, often found in grocery stores. The calories in canned salmon is 434.7 per can (approximately 100g). It is a good source of protein and omega-3 fatty acids. Canned salmon also provides vitamin D. It is generally suitable for most people, unless they have fish allergies. A recommended serving is around 4-6 ounces per day. Canned salmon is generally considered neutral for weight management, providing protein and healthy fats without being excessively high in calories. For a lower sodium option, consider rinsing the salmon before consuming.